Linda, I'll be glad to help if I can, but first I need to know which 2012 claims are bothering you. This website addresses most of them, so I encourage you to go through menu on the left, where everything is sorted by topic. If you still have questions, or if your issue isn't mentioned, please feel free to ask. I can't directly help you with panic attacks or general fear, but I can respond on specific subjects and explain why 2012 doomsayers are wrong.
i don't know what to do, everybody says diffrent.
I don't know who "everybody" is, but I can assure you that the people who are actually qualified to speak about matters of astronomy and geology are most certainly not predicting a 2012 doomsday. 2012 claims about pole shifts, Nibiru, Mayan prophecies, killer solar flares, various cosmic alignments, etc., are ridiculous scare stories made up by doomsayers, not scientific hypotheses or theories.
i have suicide thoughts all the time, just because of 2012.
If that's really the case, you might want to consider medical help of some kind. You could quite possibly have a physical problem that is making you feel that way, and I mean that in all seriousness. Suicidal feelings triggered by the claims of some doomsday crackpots are neither normal nor healthy.
please, help me :( i don't wanna die!
I can't tell you when you will die, though I can usually tell you why a certain claim about a doomsday in 2012 is wrong. I need to know which claim or claims are in question, first. ;)