SCARED OF THE DARK......
does anyone else on here find that anxiety is worse at night time and if so, do you know why??
SCARED OF THE DARK......
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» SCARED OF THE DARK......
Yes taz for some reason i feel the same way, not slept for nights im gonna try sleeping tablets tonight it says only take 1 so im hopoing it should be strong enough to work.
For me personally, mine is worse in the daytime, when I have all the time to look at the internet, although it's still bad laying in bed at night, because I have all my thoughts to myself.
Nighttime anxiety is a very common problem. It's totally understandable too, as nighttime is when it's dark, and people fear the dark because of the unknown. When you don't know what's going on in the dark, your mind starts to imagine things, and you can get carried away.
its strange isn't it….
good luck with your sleeping, as we know, lack of sleep only increasing those feelings of anxiety so if the tablets work and you can sleep i am sure it will help you
my own thoughts are probably worse than what i read on the internet.
yes, i agree that the dark is the unknown, it just always feels like a bad place.
I'm very guilty of letting my mind run away with me at night in bed. I wish there was a way to shut my mind off
This happens to me sometimes, just over real issues in my life. Night time is when our minds are often not occupied, as we try to get to sleep, and run away with us.
Yeah, I got that, the dark just gives me that feeling that something suddenly comes from the sky( like a space kitten! :D)
whenever I'm scared in the dark I just fantasize about lots of things
''One day dreamer, one dream at a time''
I used to be scared of dark, not as much now But at times when it's very dark, I get freaked out.
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